Spicy Roasted Chickpea Wraps
These spicy roasted chickpea wraps are full of crispy chickpeas, crunchy salad, and garlicky sauce - an easy, tasty vegetarian lunch idea!
Calories: 347kcal
Ingredients
For the spicy roasted chickpeas:
- 400 g tin chickpeas, thoroughly drained (240g, or ~ 1 1/4 cups, when drained)
- 1 tbsp oil
- 2 tsp smoked paprika
- 1 tsp hot chilli powder
- 1/2 tsp cumin
- Salt
- Black pepper
To assemble:
- 2 wraps or flour tortillas
- 1 tbsp garlic mayonnaise (use vegan mayo if needed)
- Small handful salad leaves
- ~ 6 cherry tomatoes, halved
- ~ 2 inch piece cucumber, cut into small chunks
Instructions
- Add the drained chickpeas to a mixing bowl, along with the oil, spices, and a good pinch of salt and pepper. Mix thoroughly. Spread them out in a single layer on a baking tray, and roast at 190°C (Gas Mark 5 / 375°F) for around 25 minutes, or until crisped up to your liking.
- While the chickpeas are roasting, prepare the remaining ingredients. Lay the two wraps out on a board, and top with a smear of garlic mayonnaise. Add the salad leaves, halved cherry tomatoes, and some pieces of cucumber.
- When the chickpeas are crispy, spoon them over the salad in the wraps, and serve warm (either eaten flat with a knife and fork, or rolled tightly).
Video
Nutrition
Nutrition Facts
Spicy Roasted Chickpea Wraps
Amount Per Serving (1 wrap)
Calories 347
Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 1.9g10%
Cholesterol 1mg0%
Sodium 417mg17%
Potassium 442mg13%
Carbohydrates 47.2g16%
Fiber 8.8g35%
Sugar 6.9g8%
Protein 11.4g23%
Calcium 51mg5%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
Nutritional information is approximate, and will depend on your exact ingredients. Please calculate your own nutritional values if you require accuracy for health reasons.
🖨 Recipe printed from www.easycheesyvegetarian.com
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