Spinach and Feta Chickpea Burgers
Calories:
Ingredients
- 1 1/2 in x 400g tins chickpeas 360g total once drained, drained
- 1 egg
- 120 g feta cheese cut into 1cm dice
- 40 g spinach finely chopped
- 3 tbsp fresh parsley chopped
- 2 spring onions sliced
- Salt
- Black pepper
Instructions
- Preheat the oven to 190°C (Gas Mark 5 / 375°F).
- Add the chickpeas and the egg to a food processor, and process for 30 seconds or so until a thick paste is formed. Transfer this mixture to a large bowl, and add the feta, spinach, parsley and spring onions. Season with plenty of black pepper and a touch of salt (remember that the feta is salty too), and mix well.
- Shape the mixture into a few burger shapes (I made 5, but you could easily make 4 or 6 if you prefer), and place them on a baking tray covered with baking paper. Place in the oven for around 40 minutes, until firm and golden brown.
Nutritional information is approximate, and will depend on your exact ingredients. Please calculate your own nutritional values if you require accuracy for health reasons.
🖨 Recipe printed from www.easycheesyvegetarian.com
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