Sun-Dried Tomato Hummus
This sun-dried tomato hummus takes just minutes to make, with only a few ingredients, and it tastes so much better than shop-bought hummus!
Calories: 232kcal
Ingredients
- 400 g tin chickpeas, drained (240g, or ~ 1 1/4 cups, when drained)
- 120 g (~ 1 cup) sun-dried tomatoes (I used the kind that are marinated in oil)
- 1 small clove garlic, peeled
- 2 tbsp extra virgin olive oil
- 1 tbsp tahini
- 1 tbsp tomato puree / paste
- 1 tsp dried basil or Italian-style mixed herbs
- Salt
- Black pepper
- 125 ml (~ 1/2 cup) water (or as much as you like)
- 1 tbsp pine nuts
Instructions
- Add all of the hummus ingredients to a food processor, apart from the water and pine nuts. Blitz well, until almost entirely smooth. Add a splash of water, and blitz again. Continue adding water until the hummus reaches your desired consistency - I used about 125ml in total.
- Add the pine nuts to a dry frying pan over a medium-high heat. Cook for a few minutes, stirring very regularly, until golden brown. Be careful, as once they start to brown, they can burn very quickly.
- Serve the hummus topped with the toasted pine nuts, and a glug of extra virgin olive oil (or use the oil from the jar of sun-dried tomatoes!).
Nutrition
Nutrition Facts
Sun-Dried Tomato Hummus
Amount Per Serving (1 portion)
Calories 232
Calories from Fat 125
% Daily Value*
Fat 13.9g21%
Saturated Fat 1.9g10%
Cholesterol 0mg0%
Sodium 1101mg46%
Potassium 184mg5%
Carbohydrates 21g7%
Fiber 6.3g25%
Sugar 7.6g8%
Protein 7.1g14%
Calcium 41mg4%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Nutritional information is approximate, and will depend on your exact ingredients. Please calculate your own nutritional values if you require accuracy for health reasons.
🖨 Recipe printed from www.easycheesyvegetarian.com
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