Superfood Porridge with Quinoa, Chia and Flax
Calories:
Ingredients
- 70 g quinoa (~ 1/4 cup)
- 100 g oats (~ 1 cup)
- 1 tbsp chia seeds
- 1 tbsp flax seeds
- 500 ml milk, any kind (~ 2 cups)
- 500 ml water (~ 2 cups)
- 1/2 tsp vanilla extract
- 3 tbsp maple syrup
- 2 tbsp pumpkin seeds
- Handful fresh berries, to serve
Instructions
- Add the quinoa, oats, chia seeds and flax seeds to a large saucepan, and add the milk, water, vanilla and maple syrup. Mix thoroughly, and place over a medium heat. Bring to a gentle simmer and cook, stirring regularly, for around 20 minutes, until the quinoa is very soft and the mixture has reached your desired consistency.
- Serve topped with pumpkin seeds and fresh berries.
Nutritional information is approximate, and will depend on your exact ingredients. Please calculate your own nutritional values if you require accuracy for health reasons.
🖨 Recipe printed from www.easycheesyvegetarian.com
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