Tex-Mex Cauliflower Rice
This Tex-Mex cauliflower rice is a low-carb meal made entirely in the Tefal Actifry air fryer - healthy and delicious!
Calories: 436kcal
Ingredients
- 1 medium cauliflower
- 1 tbsp oil
- 400 g tin black beans, drained (240g, or ~ 1 1/4 cups, when drained)
- 100 g (~ 2/3 cup) tinned sweetcorn
- 3 spring onions, sliced
- 1 tsp smoked paprika
- 1/2 tsp ground cumin
- 1/4 tsp hot chilli powder
- Salt
- Black pepper
- 50 g cheddar cheese, grated (~ 1/2 cup when grated)
- Toppings, to serve: your choice of sliced avocado, fresh coriander (cilantro), spring onions, sour cream, salsa, etc.
Instructions
- Remove the leaves from the cauliflower, and cut the cauliflower itself into florets. Place in a food processor, and blitz until it resembles rice.
- Place the cauliflower rice in the Actifry with a drizzle of oil. Cook for 20 minutes, until lightly golden brown.
- Scrape down the sides of the Actifry, and add the black beans, sweetcorn, spring onions, spices, and seasoning. Cook for a further 10 minutes, then add the cheese, and cook for 5 more minutes. Scrape down the sides of the Actifry again, and serve with your choice of toppings.
Video
Nutrition
Nutrition Facts
Tex-Mex Cauliflower Rice
Amount Per Serving (1 portion)
Calories 436
Calories from Fat 154
% Daily Value*
Fat 17.1g26%
Saturated Fat 6.5g33%
Cholesterol 26mg9%
Sodium 336mg14%
Potassium 1536mg44%
Carbohydrates 55g18%
Fiber 18.6g74%
Sugar 10.2g11%
Protein 23.5g47%
Calcium 220mg22%
Iron 6.3mg35%
* Percent Daily Values are based on a 2000 calorie diet.
Nutritional information is approximate, and will depend on your exact ingredients. Please calculate your own nutritional values if you require accuracy for health reasons.
🖨 Recipe printed from www.easycheesyvegetarian.com
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