350g(~ 12 1/2 oz) mixed stir fry vegetables (~ 5 cups when chopped) - see blog post for vegetable ideas
1/2mild red chilli,finely chopped
3clovesgarlic,minced
1/2tsppuréed ginger
160g(~ 5 1/2 oz) extra firm tofu (I used smoked tofu), pressed and cut into bitesize pieces
410g(~ 14 1/2 oz) fresh egg noodles
4tbspsoy sauce
1/4tspChinese five spice
Black pepper
1tbspsesame seeds,to serve (optional)
Instructions
Heat a dash of oil in a large wok, and add the vegetables. Stir-fry the veg for a couple of minutes, then add the chilli, garlic and ginger, and cook for a further 5 minutes, until the vegetables are fairly tender but still with a bit of bite.
While the vegetables are cooking, heat the remaining oil in a separate frying pan, and add the pieces of tofu. Cook for 5-10 minutes over a fairly high heat, until slightly crispy.
Add the fresh noodles to the cooked vegetables, along with the crispy tofu, soy sauce, five spice, and a pinch of black pepper. Mix thoroughly, and cook over a medium heat for another 5 minutes or so, until the noodles are soft and everything is piping hot. If the chow mein starts to look a bit dry, add a splash of water.
Serve hot, sprinkled with sesame seeds if desired.
Nutrition
Nutrition Facts
Veggie Chow Mein
Amount Per Serving (1 portion)
Calories 402Calories from Fat 163
% Daily Value*
Fat 18.1g28%
Saturated Fat 2.8g14%
Cholesterol 31mg10%
Sodium 1248mg52%
Potassium 543mg16%
Carbohydrates 41.1g14%
Fiber 4.2g17%
Sugar 4.2g5%
Protein 20.5g41%
Calcium 128mg13%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Nutritional information is approximate, and will depend on your exact ingredients. Please calculate your own nutritional values if you require accuracy for health reasons.
🖨 Recipe printed from www.easycheesyvegetarian.com
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