Veggie-Packed Slow Cooker Black Bean Soup
A hearty, healthy slow cooker black bean soup that's packed with vegetables, and only takes a few minutes to prepare!
Calories: 366kcal
Ingredients
- 2 medium carrots, grated
- 1 red pepper, diced
- 1 large handful spinach, chopped
- 4 cloves garlic, minced
- 2 x 400g tins black beans, drained (480g, or ~ 2 1/2 cups, when drained)
- 400 g tin (~ 1 1/3 cups) chopped tomatoes
- 435 g tin (~ 1 1/3 cups) refried beans (spicy or mild)
- 2 tsp smoked paprika
- 2 tsp hot chilli powder optional
- 200 ml (~ 3/4 cup) water
- Optional toppings: chopped fresh coriander (cilantro), grated cheese, crumbled tortilla chips, sour cream, etc.
Instructions
- Add all of the ingredients (apart from your toppings) into the slow cooker, and mix well. Cook for at least 5 hours on high (longer is also fine).
- You can blend the soup before serving (add a splash more water if it ends up too thick), or leave it chunky. Add your chosen toppings to serve.
Nutrition
Nutrition Facts
Veggie-Packed Slow Cooker Black Bean Soup
Amount Per Serving (1 portion)
Calories 366
Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 0.9g5%
Cholesterol 11mg4%
Sodium 450mg19%
Potassium 1453mg42%
Carbohydrates 66.8g22%
Fiber 22.5g90%
Sugar 8g9%
Protein 21.7g43%
Calcium 134mg13%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.
Nutritional information is approximate, and will depend on your exact ingredients. Please calculate your own nutritional values if you require accuracy for health reasons.
🖨 Recipe printed from www.easycheesyvegetarian.com
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