Print Recipe
5 from 2 votes

Low carb pizza frittata

Prep Time15 mins
Cook Time5 mins
Total Time20 mins
Course: Main meal
Servings: 2
Author: Becca Heyes


  • 1 tbsp oil
  • 1/2 onion sliced
  • 2 cloves garlic minced
  • 1/2 yellow pepper diced
  • 2 medium mushrooms diced
  • Salt
  • Black pepper
  • 3 eggs
  • 3 tbsp milk
  • 5 tbsp your favourite pizza sauce
  • 125 g grated mozzarella cheese ~1 cup
  • 1 tbsp sliced black olives
  • Fresh basil to serve


  • Heat the oil in a medium-sized frying pan, and add the onion, garlic, pepper and mushroom. Cook over a medium heat for 5 minutes, until the vegetables are nearly soft. Season with salt and pepper.
  • Meanwhile, lightly beat the eggs with the milk.
  • When the vegetables are fairly soft, make sure they are evenly distributed across the pan, turn the heat down fairly low, and pour over the egg mixture.
  • Cook over a low heat for a few minutes, then move the pan under a medium grill (broiler) for a few more minutes. Continue to alternate between the two until the eggs are cooked through.
  • Turn the grill down fairly low.
  • Spoon the tomato sauce onto the frittata, and spread it out with the back of a spoon. Add the grated mozzarella and sliced olives, and return to the grill for a couple of minutes, until the cheese has melted.
  • Serve topped with fresh basil.