15 Minute Black Bean Soup
This recipe makes one perfect portion of black bean soup in just 15 minutes. It's super tasty, quick and versatile!
Calories: 289kcal
Ingredients
- 2 medium tomatoes
- 400 g tin black beans, drained (240g, or ~ 1 1/4 cups, when drained)
- 1 tsp smoked paprika
- 1 tsp hot chilli powder
- 1/2 tbsp chipotle hot sauce (or other favourite hot sauce)
- Salt
- Black pepper
- To serve, your choice of: Greek yogurt or sour cream, chopped spring onions, chopped coriander (cilantro), lime juice, grated cheese, diced tomato, etc.
Instructions
- Dice the tomatoes, and add them to a small saucepan with the remaining soup ingredients. Cook over a medium heat for around 10 minutes, until the tomatoes are soft. Squash the tomatoes with the back of the spoon, and season to taste. If you'd like a thinner soup, just add a dash of water.
- Serve the black bean soup with your choice of garnish.
Notes
A bit of garnish really brings this simple soup to life. I love a dollop of sour cream and some chopped spring onions!
Nutrition
Nutrition Facts
15 Minute Black Bean Soup
Amount Per Serving (1 bowl)
Calories 289
Calories from Fat 16
% Daily Value*
Fat 1.8g3%
Cholesterol 0mg0%
Sodium 466mg19%
Potassium 1672mg48%
Carbohydrates 54.5g18%
Fiber 14.4g58%
Sugar 8.2g9%
Protein 17.6g35%
* Percent Daily Values are based on a 2000 calorie diet.
Nutritional information is approximate, and will depend on your exact ingredients. Please calculate your own nutritional values if you require accuracy for health reasons.
🖨 Recipe printed from www.easycheesyvegetarian.com
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