- 1 Tbsp olive oil
- 90 g (~ 3 oz) spring onions (~ 6 small), chopped
- 3 cloves garlic, minced
- 750 g (~ 1 2/3 lb) potatoes (~ 3 medium potatoes), cut into 1 cm dice
- 1 vegetable stock cube
- 1 litre (~ 4 cups) water
- 1/2 tsp dried thyme
- 1/2 tsp dried parsley
- 1 tsp salt
- 1/2 tsp black pepper
- 1 Tbsp full fat sour cream
Heat the oil in a large saucepan over a medium-low heat. Add the chopped spring onions and garlic, and cook for a couple of minutes, until fragrant. Add the diced potatoes and cook for a further 2 minutes.
Next add the vegetable stock cube and water (or use liquid stock, if you prefer), along with the dried herbs, and plenty of salt and pepper. Bring to a simmer, and cook for around 20 minutes, until the potatoes are completely soft. You should be able to easily squash them with the back of a spoon.
Remove the pan from the heat, and add the sour cream. Use a hand blender to blend the soup until it is completely smooth.
Add more salt and pepper to taste, if needed, and serve topped with more sour cream and spring onions, if desired.
Store any leftovers in an air-tight tub in the fridge for up to 3 days. Alternatively, you can freeze the soup in a freezer-safe tub for up to 3 months.
Microwave thoroughly to reheat, or reheat in a saucepan on the stovetop. Always reheat until piping hot.
Nutrition Facts
Creamy Potato and Spring Onion Soup
Amount Per Serving (1 portion)
Calories 250
Calories from Fat 65
% Daily Value*
Fat 7.2g11%
Saturated Fat 2.1g11%
Cholesterol 7mg2%
Sodium 803mg33%
Potassium 1123mg32%
Carbohydrates 50.2g17%
Fiber 7.7g31%
Sugar 6.6g7%
Protein 5.4g11%
Calcium 72mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Nutritional information is approximate, and will depend on your exact ingredients. Please calculate your own nutritional values if you require accuracy for health reasons.