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A bowlful of creamy potato and spring onion soup.

Creamy Potato and Spring Onion Soup

A super creamy potato and spring onion soup - so much hearty flavour from just a handful of ingredients!
5 from 1 vote
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 3 people
Calories: 250kcal
Author: Becca Heyes

Recipe printed from www.easycheesyvegetarian.com

Ingredients

  • 1 Tbsp olive oil
  • 90 g (~ 3 oz) spring onions (~ 6 small), chopped
  • 3 cloves garlic, minced
  • 750 g (~ 1 2/3 lb) potatoes (~ 3 medium potatoes), cut into 1 cm dice
  • 1 vegetable stock cube
  • 1 litre (~ 4 cups) water
  • 1/2 tsp dried thyme
  • 1/2 tsp dried parsley
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 Tbsp full fat sour cream

Instructions

  • Heat the oil in a large saucepan over a medium-low heat. Add the chopped spring onions and garlic, and cook for a couple of minutes, until fragrant. Add the diced potatoes and cook for a further 2 minutes.
  • Next add the vegetable stock cube and water (or use liquid stock, if you prefer), along with the dried herbs, and plenty of salt and pepper. Bring to a simmer, and cook for around 20 minutes, until the potatoes are completely soft. You should be able to easily squash them with the back of a spoon.
  • Remove the pan from the heat, and add the sour cream. Use a hand blender to blend the soup until it is completely smooth.
  • Add more salt and pepper to taste, if needed, and serve topped with more sour cream and spring onions, if desired.

Notes

Store any leftovers in an air-tight tub in the fridge for up to 3 days. Alternatively, you can freeze the soup in a freezer-safe tub for up to 3 months.
Microwave thoroughly to reheat, or reheat in a saucepan on the stovetop. Always reheat until piping hot.

Nutrition

Nutrition Facts
Creamy Potato and Spring Onion Soup
Amount Per Serving (1 portion)
Calories 250 Calories from Fat 65
% Daily Value*
Fat 7.2g11%
Saturated Fat 2.1g11%
Cholesterol 7mg2%
Sodium 803mg33%
Potassium 1123mg32%
Carbohydrates 50.2g17%
Fiber 7.7g31%
Sugar 6.6g7%
Protein 5.4g11%
Calcium 72mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Nutritional information is approximate, and will depend on your exact ingredients. Please calculate your own nutritional values if you require accuracy for health reasons.