Easy Homemade Refried Beans
Calories:
Ingredients
- 1 tbsp oil
- 1 onion finely diced
- 3 cloves garlic minced
- 1 1/2 tsp smoked paprika
- 1 tsp hot chilli powder
- 1/2 tsp ground coriander
- 1/2 tsp ground cumin
- 2 x 400g tins black beans 240g each when drained, drained but not rinsed
- Salt
- Black pepper
- Fresh coriander to serve
Instructions
- Heat the oil in a large frying pan, and add the onion and garlic. Cook over a medium-low heat for 5 minutes, until soft and translucent but not coloured.
- Add the spices, and cook for a further 1 minute, stirring constantly.
- Add the drained tins of black beans, and turn the heat up to medium-high. Cook for around 5 more minutes, stirring regularly, until the beans are very soft (if the mixture looks too dry, just add a splash of water). Coarsely mash the beans with a potato masher or the back of a fork.
- Season to taste, and serve garnished with fresh coriander.
Nutritional information is approximate, and will depend on your exact ingredients. Please calculate your own nutritional values if you require accuracy for health reasons.
🖨 Recipe printed from www.easycheesyvegetarian.com
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