Greek Salad Sandwich with Black Olive Hummus
Greek salad sandwich - all the best parts of a Greek salad, in a sandwich! With fresh veggies, feta, olives, and homemade black olive hummus.
Calories: 412kcal
Ingredients
For the black olive hummus:
- 1 small clove garlic
- 120 g cooked chickpeas (1/2 a drained 400g tin, or ~ 3/4 cup)
- ~ 20 black olives
- 2 tsp tahini
- 2 tbsp water
- Black pepper
For the Greek salad sandwiches:
- 4 slices bread
- 4 leaves large lettuce
- 12 slices cucumber
- 1 medium tomato, sliced
- 3 tbsp crumbled feta cheese
- 2 tbsp sliced black olives
Instructions
- Add the garlic, chickpeas and black olives to a mini food processor, and blitz for around 10 seconds until roughly chopped. Add the tahini and a little water, and blitz again to form a smooth paste. If you need to, add a little more water, to create your desired consistency. Season with a good pinch of black pepper.
- Spread the hummus over the four slices of bread, and layer up the sandwiches with the lettuce, sliced cucumber, sliced tomato, crumbled feta, and sliced black olives.
Nutrition
Nutrition Facts
Greek Salad Sandwich with Black Olive Hummus
Amount Per Serving (1 sandwich)
Calories 412
Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 3.9g20%
Cholesterol 13mg4%
Sodium 1120mg47%
Carbohydrates 58.1g19%
Fiber 8.4g34%
Sugar 8.2g9%
Protein 13.6g27%
* Percent Daily Values are based on a 2000 calorie diet.
Nutritional information is approximate, and will depend on your exact ingredients. Please calculate your own nutritional values if you require accuracy for health reasons.
🖨 Recipe printed from www.easycheesyvegetarian.com
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