There's no shame in using frozen mashed potato to make homemade gnocchi. The good quality stuff has a very short ingredients list (just potatoes and salt!), and it saves so much time. Gnocchi is also a great way to use up leftover mashed potato from the night before, if you prefer!
Nutritional information is approximate, and will depend on your exact ingredients. Please calculate your own nutritional values if you require accuracy for health reasons.