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A Mediterranean vegetable flatbread on a plate.

Mediterranean Vegetable Flatbreads with Goat Cheese

Mediterranean vegetable flatbreads, piled up with sweet and jammy veggies, creamy dressing, soft goat cheese and fresh basil.
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Servings: 3 people
Diet: Vegetarian
Allergens: 🧀 Dairy + 🍞 Gluten
Course: Main Course
Calories: 449kcal
Author: Becca Heyes

Ingredients

  • 1 Tbsp oil (I used olive oil)
  • 1 red onion, sliced
  • 250 g (~ 9 oz) mushrooms, sliced
  • 1 bell pepper (I used orange), sliced or diced
  • 225 g (~ 8 oz) cherry tomatoes, cut in half
  • 2 Tbsp balsamic vinegar
  • Few sprigs fresh basil, finely chopped
  • 2 Tbsp sour cream
  • 3 flatbreads (I used chapattis)
  • 125 g (~ 4 1/2 oz) soft goat cheese, crumbled

Instructions

  • Heat a little oil in a large frying pan, and add the chopped red onion, mushrooms, pepper and tomatoes. Cook over a medium heat for around 20-30 minutes, until they are very soft and juicy.
    Uncooked Mediterranean vegetables in a frying pan.
  • Add the balsamic vinegar to the pan, and cook for 5 more minutes. If you like, you can turn up the heat just a little, to help the vegetables caramelise in the vinegar. Stir regularly to make sure they don’t burn.
    Mediterranean vegetables cooking in a frying pan.
  • While the vegetables are cooking, combine the chopped basil and the sour cream in a small bowl. Mix well.
    Basil and sour cream mixed in a small bowl.
  • If you like, you can warm up the flatbreads - either for a few seconds in the microwave, or in a dry frying pan over a medium heat for a minute or so each side. This is especially helpful if you're planning to wrap up your flatbreads, as it makes them more pliable.
    A chapatti warming through in a frying pan.
  • Top each flatbread with some of the Mediterranean vegetables, a few dollops of the herby sour cream, and some crumbled goat cheese. Serve immediately.
    A flatbread topped with vegetables and sour cream.

Video

Nutrition

Nutrition Facts
Mediterranean Vegetable Flatbreads with Goat Cheese
Amount Per Serving (1 flatbread)
Calories 449 Calories from Fat 197
% Daily Value*
Fat 21.9g34%
Saturated Fat 10.6g53%
Cholesterol 27mg9%
Sodium 740mg31%
Potassium 621mg18%
Carbohydrates 46.2g15%
Fiber 4.5g18%
Sugar 10g11%
Protein 19.6g39%
Calcium 225mg23%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.

Nutritional information is approximate, and will depend on your exact ingredients. Please calculate your own nutritional values if you require accuracy for health reasons.

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🖨 Recipe printed from www.easycheesyvegetarian.com

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