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A Mediterranean vegetable flatbread on a plate.

Mediterranean Vegetable Flatbreads with Goat Cheese

Mediterranean vegetable flatbreads, piled up with sweet and jammy veggies, creamy dressing, soft goat cheese and fresh basil.
5 from 2 votes
Allergens: 🧀 Dairy 🍞 Gluten

(if you suffer from allergies, please double check all ingredients before eating)

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 3 people
Calories: 449kcal
Author: Becca Heyes
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🖨 Recipe printed from www.easycheesyvegetarian.com

Scan QR code to see the full blog post, including useful tips and tricks, substitutions, serving suggestions, and more photos.

Ingredients

  • 1 Tbsp oil (I used olive oil)
  • 1 red onion, sliced
  • 250 g (~ 9 oz) mushrooms, sliced
  • 1 bell pepper (I used orange), sliced or diced
  • 225 g (~ 8 oz) cherry tomatoes, cut in half
  • 2 Tbsp balsamic vinegar
  • Few sprigs fresh basil, finely chopped
  • 2 Tbsp sour cream
  • 3 flatbreads (I used chapattis)
  • 125 g (~ 4 1/2 oz) soft goat cheese, crumbled

Instructions

  • Heat a little oil in a large frying pan, and add the chopped red onion, mushrooms, pepper and tomatoes. Cook over a medium heat for around 20-30 minutes, until they are very soft and juicy.
    Uncooked Mediterranean vegetables in a frying pan.
  • Add the balsamic vinegar to the pan, and cook for 5 more minutes. If you like, you can turn up the heat just a little, to help the vegetables caramelise in the vinegar. Stir regularly to make sure they don’t burn.
    Mediterranean vegetables cooking in a frying pan.
  • While the vegetables are cooking, combine the chopped basil and the sour cream in a small bowl. Mix well.
    Basil and sour cream mixed in a small bowl.
  • If you like, you can warm up the flatbreads - either for a few seconds in the microwave, or in a dry frying pan over a medium heat for a minute or so each side. This is especially helpful if you're planning to wrap up your flatbreads, as it makes them more pliable.
    A chapatti warming through in a frying pan.
  • Top each flatbread with some of the Mediterranean vegetables, a few dollops of the herby sour cream, and some crumbled goat cheese. Serve immediately.
    A flatbread topped with vegetables and sour cream.

Video

Nutrition

Nutrition Facts
Mediterranean Vegetable Flatbreads with Goat Cheese
Amount Per Serving (1 flatbread)
Calories 449 Calories from Fat 197
% Daily Value*
Fat 21.9g34%
Saturated Fat 10.6g53%
Cholesterol 27mg9%
Sodium 740mg31%
Potassium 621mg18%
Carbohydrates 46.2g15%
Fiber 4.5g18%
Sugar 10g11%
Protein 19.6g39%
Calcium 225mg23%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.

Nutritional information is approximate, and will depend on your exact ingredients. Please calculate your own nutritional values if you require accuracy for health reasons.