Roasted Vegetable Enchilada Casserole
This enchilada casserole tastes like my favourite vegetarian enchiladas, but only takes 15 minutes of effort - no rolling or layering! The perfect veggie-packed comfort food.
Calories: 485kcal
Ingredients
- 1 red pepper
- 1 yellow pepper
- 1 small (or 1/2 large) courgette (zucchini)
- 100 g (~ 3 1/2 oz) mushrooms (~ 6 medium mushrooms)
- 1 Tbsp oil
- 250 ml (~ 1 cup) enchilada sauce (shop-bought or homemade)
- 400 g tin black beans, drained (240g, or ~ 1 1/4 cups, when drained)
- 4 small flour tortillas, cut into bitesized pieces
- 75 g cheddar cheese, grated (~ 3/4 cup when grated)
- Fresh coriander (cilantro), to garnish
Instructions
- Cut the vegetables into chunky dice, and toss them in a little oil. Place them in a baking dish (mine measured approximately 10 x 7 inches), and roast at 190°C (Gas Mark 5 / 375°F) for around 30-40 minutes, stirring halfway, until the vegetables are fairly soft.
- If you're using homemade enchilada sauce, prepare it while the vegetables are roasting. You can see my full enchilada sauce recipe here. Shop-bought sauce is also fine to use.
- When the vegetables are fairly soft, add the enchilada sauce, tinned black beans, and the pieces of tortilla. Mix well until everything is coated in the sauce.
- Sprinkle with some grated cheese, and return to the oven for a further 15 minutes, or until the cheese is crispy and the sauce is hot and bubbly. Garnish with fresh coriander (cilantro), if desired.
Notes
Feel free to use different vegetables if you like - there are some more ideas in the blog post.
Nutrition
Nutrition Facts
Roasted Vegetable Enchilada Casserole
Amount Per Serving (1 portion)
Calories 485
Calories from Fat 196
% Daily Value*
Fat 21.8g34%
Saturated Fat 6g30%
Cholesterol 26mg9%
Sodium 1119mg47%
Potassium 664mg19%
Carbohydrates 56.1g19%
Fiber 10.6g42%
Sugar 7.9g9%
Protein 19.8g40%
Calcium 235mg24%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
Nutritional information is approximate, and will depend on your exact ingredients. Please calculate your own nutritional values if you require accuracy for health reasons.
🖨 Recipe printed from www.easycheesyvegetarian.com
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