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Buttered toast being dipped into a bowl of coconut corn chowder.

Vegan Corn Chowder (with Coconut Milk)

This creamy vegan corn chowder recipe is made with coconut milk, which makes it extra luxurious and extra delicious!
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Servings: 3 people
Diet: Gluten Free + Vegan + Vegetarian
Course: Appetiser + Light lunch + Soup
Calories: 360kcal
Author: Becca Heyes

Ingredients

  • 1 Tbsp oil
  • 450 g (~ 1 lb) potato (~ 3 medium)
  • 1/2 large onion (or 1 small)
  • 1 medium carrot
  • 1 large celery stick (~ 80g / ~ 3 oz)
  • 250 g (~ 9 oz) frozen sweetcorn
  • 1/2 small mild red chilli, finely chopped
  • 1 tsp minced garlic
  • 1 tsp smoked paprika
  • 1/2 tsp ground cumin
  • 400 ml tin coconut milk (~ 1 1/2 cups) - I used light
  • 1 vegetable stock cube, crumbled
  • 500 ml (~ 2 cups) water
  • Salt and black pepper to taste

Instructions

  • Dice the potato, onion, carrot and celery stick fairly small (1cm or less). Heat a dash of oil in a large saucepan over a medium-low heat, and add the chopped vegetables. Cook for 5 minutes or so, until fragrant.
    Diced potatoes and other vegetables in a saucepan.
  • Add the frozen sweetcorn, chilli, garlic, smoked paprika and cumin. Mix well, and cook for a couple more minutes.
    Sautéed vegetables and spices in a saucepan.
  • Next, add the can of coconut milk and the vegetable stock - I used a stock cube and water, but you can use liquid stock if you prefer.
    Vegetables and coconut milk in a saucepan.
  • Bring to a simmer, and cook for 25 minutes or so, until all the vegetables are very soft.
    Chunky corn chowder in a saucepan.
  • Use an immersion blender to partially blend the soup, breaking down some of the potatoes and corn, and leaving some whole.
    Vegan coconut corn chowder in a saucepan.
  • Season to taste, and serve warm.
    Coconut corn chowder in a bowl with buttered toast.

Video

Nutrition

Nutrition Facts
Vegan Corn Chowder (with Coconut Milk)
Amount Per Serving (1 bowl)
Calories 360 Calories from Fat 139
% Daily Value*
Fat 15.4g24%
Saturated Fat 8.5g43%
Cholesterol 0mg0%
Sodium 552mg23%
Potassium 1083mg31%
Carbohydrates 49.2g16%
Fiber 7.6g30%
Sugar 5.7g6%
Protein 8.4g17%
Calcium 554mg55%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Nutritional information is approximate, and will depend on your exact ingredients. Please calculate your own nutritional values if you require accuracy for health reasons.

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🖨 Recipe printed from www.easycheesyvegetarian.com

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