Weeknight Tikka Masala
Calories:
Ingredients
- 1 tbsp oil
- 1 small onion sliced or diced
- 3 cloves garlic minced
- 200 g Quorn ‘chicken’ pieces or an alternative protein
- 1 tsp smoked paprika
- 2 tsp garam masala
- 2 tsp ground cumin
- 1 tsp chilli powder
- 400 g carton of chopped tomatoes
- 100 ml single cream
- Salt
- Black pepper
- Boiled rice and fresh coriander to serve
Instructions
- Heat the oil in a large, deep frying pan or wok, and add the onion, garlic and Quorn pieces (or whatever protein you’ve chosen to use). Cook over a medium heat, stirring regularly, for around 5 minutes, until the onions are soft.
- Add the spices, and cook for a further 1-2 minutes, stirring constantly.
- Next, add the chopped tomatoes, and bring to a gentle simmer. Cook for 5-10 more minutes, until your chosen protein is fully cooked, and the sauce has thickened nicely.
- Remove from the heat. Add the cream and seasonings, and mix well. Serve with boiled rice and plenty of fresh coriander.
Nutritional information is approximate, and will depend on your exact ingredients. Please calculate your own nutritional values if you require accuracy for health reasons.
🖨 Recipe printed from www.easycheesyvegetarian.com
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