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    Home » Vegetarian Recipe Collections

    Aug 29, 2022 by Becca Heyes · This post may contain affiliate links · 2 Comments

    11 Cheap Vegetarian Meals (less than £1 / $1 per serving!)

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    The cost of food has been rising scarily fast lately - along with the cost of, well, pretty much everything else (feels like it would be cheaper to fill my car with champagne at this point). So these cheap vegetarian meals are needed now more than ever!

    These budget-friendly recipes are light on cost, but still heavy on flavour and enjoyment. They'll leave you feeling full and satisfied - so you can stretch your finances as far as possible, without having to make too many unwelcome compromises.

    Collage showing cheap vegetarian meals, with a text overlay.

    When you imagine what eating cheaply looks like, you might picture a lot of bowls of plain rice or dry pasta - but that's no good for anyone. Enjoyment of food is still important, even on a tight budget!

    Luckily, as long as you plan things carefully, it's totally possible to make a satisfying vegetarian meal without breaking the bank. Here's how!

    Jump to:
    • ❤️ Why You'll Love These Recipes
    • 💰 Why is it Difficult to Calculate Meal Cost?
    • 🍛 Budget-Friendly Vegetarian Recipes
    • 🧾 Top Tips for Saving Money in the Kitchen
    • 📋 Other Helpful Resources

    ❤️ Why You'll Love These Recipes

    If you're trying to make the most of what you've got in your store cupboard, these cheap vegetarian meals are sure to help you out.

    These recipes are:

    • super straightforward and easy to make, just like everything I cook
    • full of flavour, so you don't have to feel like you're missing out
    • seriously affordable, coming in at less than £1 / $1 per serving!

    💰 Why is it Difficult to Calculate Meal Cost?

    For the recipes listed below, I've calculated some rough costs using current ingredient prices from my own local supermarket (and have displayed these costs in British pounds and in US dollars) - but these prices are intended as a guide only. Your own costs may vary from those listed.

    It's actually pretty tricky to work out an accurate cost for a meal, for a few reasons:

    • Prices of ingredients can differ a surprisingly large amount depending on where the world you live. In the UK, for example, avocados are a fairly expensive fruit, whereas in certain parts of the world, they're an everyday essential.
    • The cost of a recipe will also depend on how well-stocked your pantry already is. For example, if you already have a range of spices in the cupboard, it costs just pennies for spoonful of each - but if you need to stock your cupboards from scratch, these costs can add up.
    • If you can afford to buy in bulk (e.g. huge bags of rice or pasta), this is usually cheaper in the long run than buying in smaller quantities. However, this requires you to have the funds to buy ingredients upfront.

    So please take the prices listed here as a rough guide only!

    🍛 Budget-Friendly Vegetarian Recipes

    Here are 11 cheap vegetarian recipes to inspire you! Starting with one of my all-time favourites...

    Tarka Dal (Red Lentil Curry)

    💵 Approximate cost: £0.43 ($0.50) per serving

    If you already have a well-stocked spice cupboard, this easy lentil curry will cost just pennies to make! And if not, try using a pre-blended spice mix like garam masala, rather than buying spices individually, to keep costs down.

    Serve it with rice for a dinner that's cheap, but still nutritious and filling - not to mention absolutely delicious!

    Bowl of tarka dal topped with fresh cilatro.
    Easy Tarka Dal (Vegan Red Lentil Curry)
    Tarka dal is the ultimate simple lentil curry - just a few aromatic spices can transform a few lentils into a creamy, richly flavourful dish!
    Total time: 30 minutes
    Servings: 2 people
    Get the recipe here!
    Bowl of tarka dal topped with fresh cilatro.

    Cheesy Lentil Pasta

    💵 Approximate cost: £0.61 ($0.72) per serving

    The humble lentil, to the rescue again! Together with some pasta and frozen vegetables, they make for a super hearty meal, with plenty of goodness.

    The frozen veggies help to make this recipe really affordable, as well as reducing food waste. Most of the cost for this one actually comes from the cheese, so you could really easily reduce the quantity to keep costs down.

    A portion of cheesy lentil pasta with peas in a bowl, served with garlic bread.
    Cheesy Lentil Pasta
    This cheesy lentil pasta is the perfect hearty comfort food - made in just 20 minutes, with 6 store cupboard ingredients! Plus it's kid friendly and full of goodness.
    Total time: 20 minutes
    Servings: 4 people
    Get the recipe here!
    A portion of cheesy lentil pasta with peas in a bowl, served with garlic bread.

    Honey Roasted Parsnip Soup

    💵 Approximate cost: £0.38 ($0.44) per bowl

    Homemade vegetable soup is always going to be a budget-friendly choice for dinner, as it's an easy way to stretch a few simple veg into a full meal. I love adding a handful of red lentils to most of my homemade soups, as it makes them really hearty and extra nutritious.

    You can choose to use whatever vegetables you can find cheaply (even frozen veg!), but I love this honey roasted parsnip soup, which packs a lot of flavour into every bowlful.

    If you only have stale bread for dipping, toast it lightly and spread it with a little butter - good as new!

    A hand dipping some crusty bread into a bowl of honey roasted parsnip soup.
    Honey Roasted Parsnip Soup
    This honey roasted parsnip soup is thick and creamy, with a touch of sweetness, and plenty of earthy parsnip flavour. Such a good appetiser or light lunch!
    Total time: 50 minutes
    Servings: 2 bowls
    Get the recipe here!

    Homemade Flatbreads

    💵 Approximate cost: £0.09 ($0.11) per flatbread

    Homemade flatbreads are seriously cheap to make - less than half the cost of similar shop-bought ones! - and they make for a really delicious lunch. Plus, these Italian-style piadina don't need any yeast, so they're pretty much idiot-proof.

    Of course, your fillings aren't included in this cost, so make sure you budget a bit more for whatever you choose to wrap up inside! The budget-friendly roasted chickpeas I've shared below would be a great option!

    A homemade flatbread on a board, stuffed with avocado, tomatoes and fresh mozzarella cheese.
    Easy Homemade Flatbreads (Italian Piadina)
    These homemade flatbreads are so easy to make, with no yeast required! They're perfect stuffed with all kinds of sweet or savoury fillings.
    Total time: 45 minutes
    Servings: 6 piada
    Get the recipe here!
    A homemade flatbread on a board, stuffed with avocado, tomatoes and fresh mozzarella cheese.

    Cheesy Baked Tomato Rice

    💵 Approximate cost: £0.50 ($0.59) per serving

    I'd usually serve this baked tomato rice as a side dish, but there's no reason you couldn't upgrade it to be the star of your meal, with a few tweaks!

    Try adding some tinned kidney beans, which are super cheap (33p at my local shop!) - this will add some extra protein to the rice, and upgrade it to main dish status.

    A large spoon taking a scoop from a baking dish full of cheesy tomato baked rice.
    Cheesy Tomato Baked Rice
    This baked tomato rice is easy to make, and it's especially irresistible with a gooey cheese topping. Just pop it in the oven and it all cooks together!
    Total time: 1 hour
    Servings: 3 people
    Get the recipe here!
    A large spoon taking a scoop from a baking dish full of cheesy tomato baked rice.

    Carrot and Cheddar Bites

    💵 Approximate cost: £0.44 ($0.52) for 5 balls

    If you're looking for an alternative lunchbox filling, these carrot and cheddar bites are a great way to use up the last carrot lingering in the fridge and the last couple of slices of stale bread.

    But despite their humble ingredients, these little nibbles are far tastier than they have any right to be! These are one of my favourite affordable party food recipes (kids love them!).

    A stack of cheesy carrot bites on a plate with a ramekin of ketchup.
    Carrot and Cheddar Bites
    These cheesy little carrot and cheddar bites are the perfect finger food for a vegetarian party buffet - or just a mid-afternoon snack!
    Total time: 45 minutes
    Servings: 15 balls
    Get the recipe here!
    A stack of cheesy carrot bites on a plate with a ramekin of ketchup.

    Lemon and Black Pepper Chickpeas

    💵 Approximate cost: £0.52 ($0.61) per serving

    Not only are these lemon and black pepper chickpeas cheap to make, they're also tingling with flavour, and can be whipped up in just 10 minutes!

    Serve them with whatever vegetables you have on hand, or wrap them up in one of those homemade flatbreads from earlier. They're also great in lunchboxes.

    A hand squeezing lemon juice over some roasted chickpeas and salad.
    Lemon and Black Pepper Chickpeas
    These lemon and black pepper chickpeas are the perfect lunch - they're incredibly tasty, full of goodness, and take just minutes to make!
    Total time: 10 minutes
    Servings: 2 people
    Get the recipe here!
    A hand squeezing lemon juice over some roasted chickpeas and salad.

    Tomato and Mascarpone Pasta

    💵 Approximate cost: £0.79 ($0.93) per serving

    This creamy tomato sauce has always been one of my favourite things to serve on pasta (it's brilliant in pasta bake too), and the fact that it's cheap to make is just the icing on the cake.

    To take an extra chunk off the cost, you can even swap the mascarpone cheese for regular cream cheese. It tastes ever-so-slightly less luxurious, but could be a worthwhile change if your finances are really stretched.

    A bowlful of creamy tomato and mascarpone spaghetti topped with fresh basil.
    15 Minute Tomato and Mascarpone Pasta
    A quick and easy pasta recipe, made with fresh tomatoes and ultra creamy mascarpone cheese. An irresistible dinner, on the table in 15 minutes!
    Total time: 15 minutes
    Servings: 3 people
    Get the recipe here!
    A bowlful of creamy tomato and mascarpone spaghetti topped with fresh basil.

    Vegetarian Moussaka

    💵 Approximate cost: £0.65 ($0.76) per serving

    If you're looking for a comforting dinner that will fill you up cheaply, you can't do much better than a vegetarian moussaka!

    Made with budget-friendly ingredients like lentils and potatoes, moussaka is a hearty dinner recipe that will leave you feeling totally satisfied.

    Portion of vegetarian moussaka on a plate.
    Vegetarian Moussaka
    This vegetarian moussaka is a classic Greek dish made with aubergine and lentils in a rich tomatoey sauce. The perfect healthy vegetarian comfort food!
    Total time: 1 hour 50 minutes
    Servings: 5 people
    Get the recipe here!
    Portion of vegetarian moussaka on a plate.

    Cheesy Veggie Fritters

    💵 Approximate cost: £0.70 ($0.82) per serving (4 fritters per serving)

    Vegetarian fritters are a fantastic budget meal, as you can use whatever vegetables you have in the house - there's rarely a need to buy anything new! Even frozen vegetables can work well, which cuts down on prep time as well as cost.

    In this version, I used courgette (zucchini), sweetcorn and peppers, but if I'd been consciously trying, I could have opted for cheaper veg.

    A stack of cheesy vegetable fritters on a board.
    Cheesy Veggie Fritters
    These cheesy veggie fritters are the perfect easy vegetarian lunch, with plenty of vegetables and crispy cheese! A great fridge clearer.
    Total time: 30 minutes
    Servings: 3 people
    Get the recipe here!
    A stack of cheesy vegetable fritters on a board.

    Creamy Vegetable Bake

    💵 Approximate cost: £0.65 ($0.76) per serving

    This creamy veggie bake was never designed to be particularly cheap, but if you choose the right vegetables, it can be seriously affordable!

    Try using frozen vegetable mixes to bring a nice variety to the dish, without needing to buy lots of different veggies individually. You can also add an extra tin of white beans, to make the dish more filling.

    A creamy vegetable bake in a baking dish, with a scoop removed.
    Creamy Vegetable Bake
    A creamy vegetable bake packed with colourful veggies, smothered in a creamy sauce and topped with crispy, cheesy breadcrumbs.
    Total time: 45 minutes
    Servings: 4 people
    Get the recipe here!
    A creamy vegetable bake in a baking dish, with a scoop removed.

    🧾 Top Tips for Saving Money in the Kitchen

    • Frozen vegetables are a great way to save money, as you can buy bags of vegetable mixes for far cheaper than you could buy each vegetable individually. They also help to reduce food waste, as you can just take what you need, and put the rest back in the freezer. No more old vegetables going limp in the fridge!
    • Pulses like lentils and chickpeas are super budget-friendly forms of vegetarian protein. Tinned versions are the most convenient, but you can save even more money by buying them dried, and boiling them up yourself. This is especially easy to do with red lentils, which can be cooked from dried in about 15 minutes! Find out how to cook dried lentils here.
    • Cheese can be expensive, so although it's a great way to add flavour to your cooking, use it sparingly! Opt for cheeses with stronger flavours (such as blue cheese or a mature cheddar), which can make a big impact in smaller quantities.
    • If you have the financial means, cooking in bulk is always going to be the most cost-effective way to prepare your food. This means cooking larger quantities of food in one go, and either eating the leftovers the next day, or freezing them to use up later.

    Don't Miss A Recipe!

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    📋 Other Helpful Resources

    • Vegetarian Batch Cooking (recipes & tips)
    • How to Cook for Vegetarians and Meat-Eaters (without making two separate meals!)
    • How to Stock a Vegetarian Pantry
    • 20 Vegetarian Store Cupboard Recipes

    More Vegetarian Recipe Collections

    • 40 Vegetarian Mushroom Recipes
    • 30 Super Quick Vegetarian Dinners (20 minutes or less!)
    • 60 Vegetarian Winter Warmers
    • How to Cook Lentils (3 easy steps!)
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    Comments

    1. Fi Hall says

      August 31, 2022 at 6:13 pm

      The carrot & cheddar bites are AMAZING, they freeze well (I bag them in batches of 6 so they are easy to lift out for a lunchbox) AND this mix cooks REALLY well as a burger (and they also freeze really well) I make a quadruple batch each time as everyone LOVES them. Make them, you wont regret it. They are delicious!

      Reply
      • Becca Heyes says

        September 05, 2022 at 11:58 am

        That's so lovely to hear, thank you!

        Reply

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    Hi, I'm Becca! I've been a vegetarian for 20+ years, and unlike most of my other childhood pursuits, I actually stuck with it! I love cooking vegetarian food that's full of flavour, but doesn't take a lot of effort to make.

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    Hi, I'm Becca! I've been a vegetarian for 20+ years, and unlike most of my other childhood pursuits, I actually stuck with it! I love cooking vegetarian food that's full of flavour, but doesn't take a lot of effort to make.

    More about me →

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