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    Home Β» Recipes Β» Vegetarian Dinner Recipes

    Jun 20, 2018 Β· Modified: Feb 27, 2019 by Becca Heyes Β· This post may contain affiliate links Β· 10 Comments

    Taco frittata

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    Total time: 30 minutes
    Servings: 4 people
    5 from 4 votes
    Jump to Recipe Rate this Recipe
    Taco frittata with toppings in a frying pan

    I thought about naming this recipe 'fajita frittata', but I thought that was just a little too much of a mouthful, even for me (though I have now got a great idea for a tongue twister...). So taco frittata, it is! I tend to put very similar ingredients in both my fajitas and my tacos, so either way works. It's basically a veggie and bean taco, in frittata form - I do love giving an old favourite a revival in a completely new form!

    This taco frittata is simple, but so so effective, and the flavours are gorgeous. Best frittata I've made in years.

    Collage showing cheesy taco frittata before and after cooking

    The frittata itself is fairly simple - it starts with onions and peppers, cooked slowly in a pan until they're soft and sweet. Add some black beans, and some spices for that gorgeous taco flavour. I used smoky paprika, earthy cumin, and some cayenne for spice... but you could easily just use a pre-mixed taco powder if you prefer.

    Then it's time for the cheesy egg mixture. I love to mix the grated cheese right through the egg rather than just sprinkling it on top - that way the flavour gets right through and gives an even cheesier tasting frittata.

    Taco frittata with toppings in a frying pan with a slice removed

    And to top off the simple taco frittata - toppings! Just like any good taco should have. I added shredded lettuce, tomato, corn, and some roughly crumbled tortilla chips for that taco crunch. Other great options: avocado / guacamole, sour cream, jalapeΓ±os, fresh coriander (cilantro), or whatever else you fancy.

    The toppings take a simple bean and veggie frittata (which, don't get me wrong, is completely delicious in its own right) up a notch to become a really irresistible dinner. It's pretty healthy overall, but the crumbled tortilla chips do make it feel a bit special and add that extra bit of texture!

    Slice of taco frittata with toppings on a plate with tortilla chips and sour cream

    Now, what else can I reimagine in frittata form? Or in taco form?! Hmm, I wonder what a frittata taco would look like...

    Slice of taco frittata with toppings on a plate with tortilla chips and sour cream, shot from above

    Taco frittata

    A simple bean and veggie frittata with tons of taco-inspired flavour! Don't forget the toppings!

    If you've cooked this recipe, don't forget to leave a star rating!

    5 from 4 votes
    Print Pin Comment
    Prep Time: 15 minutes
    Cook Time: 15 minutes
    Total Time: 30 minutes
    Servings: 4 people
    Calories:
    Author: Becca Heyes

    Ingredients

    • 1 tablespoon oil
    • 2 bell peppers, sliced (I used green and yellow but red would be even better!)
    • 1 medium onion, sliced
    • 1 teaspoon smoked paprika
    • Β½ teaspoon ground cumin
    • Β½ teaspoon cayenne chilli pepper
    • 120 g cooked black beans (~ ΒΎ cup, or Β½ a drained 400g tin)
    • 6 eggs, lightly beaten
    • 100 g cheddar cheese, grated (~ 1 cup when grated)
    • Salt
    • Black pepper
    • To serve, your choice of: shredded lettuce, corn, diced tomato, avocado, guacamole, crumbled tortilla chips, sour cream, jalapeΓ±os, etc.

    Instructions

    • Heat a dash of oil in a frying pan, and add the sliced peppers and onion. Cook over a medium-low heat until soft and sweet - at least 5 minutes. Add the spices and black beans, and cook for a few more minutes. Arrange the veggies so they're consistently distributed across the pan.
    • In a mixing bowl, combine the eggs, grated cheese, and a good pinch of salt and pepper. Pour the mixture over the vegetables in the pan. Cook over a medium-low heat for a few minutes. Then place the pan under a grill (broiler) on a medium heat for another few minutes. Alternate between the hob and grill a couple more times until the frittata is cooked all the way through.
    • Serve with your choice of taco-style toppings - I used shredded lettuce, diced tomato, corn, and crumbled tortilla chips.

    Notes

    For an even easier dish, you can replace the individual spices with a tablespoon or two of your favourite taco spice mix.

    Nutrition

    Serving: 0 g - Carbohydrates: 0 g - Protein: 0 g - Fat: 0 g - Saturated Fat: 0 g - Polyunsaturated Fat: 0 g - Monounsaturated Fat: 0 g - Trans Fat: 0 g - Cholesterol: 0 mg - Sodium: 0 mg - Potassium: 0 mg - Fiber: 0 g - Sugar: 0 g - Vitamin A: 0 IU - Vitamin C: 0 mg - Calcium: 0 mg - Iron: 0 mg

    Nutritional information is approximate, and will depend on your exact ingredients. Please calculate your own nutritional values if you require accuracy for health reasons.

    Tried this Recipe? Pin it for Later!Mention @EasyCheesyVeg or tag #EasyCheesyVegetarian!

    Note: Nutritional information is approximate, and will depend on exactly what ingredients you choose. Information above is for ΒΌ of the frittata, not including toppings.

    Wondering what to do with the rest of the tin of black beans? You'll definitely find some inspiration in my collection of 60+ vegetarian black bean recipes!

    More Vegetarian Dinner Recipes

    • Smoked Cheese and Broccoli Tart
    • 40 Vegetarian Mushroom Recipes
    • Slow Cooker Mushroom Stroganoff
    • Vegetarian Chilli Mac (One Pot!)
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    Comments

    1. Teresa says

      July 17, 2019 at 2:56 pm

      One of my favorite recipes for an easy dinner! So yummy and quick to put together!5 stars

      Reply
      • Becca @ Easy Cheesy Vegetarian says

        August 14, 2019 at 9:18 am

        Thanks Teresa! :)

        Reply
    2. Avni Pambhar says

      July 08, 2018 at 8:33 pm

      I love the idea of this recipe. Is it possible to make it on oven? Please let me know! This is one of my favorite sites for recipes!!!

      Reply
    3. Avni says

      July 08, 2018 at 3:45 am

      I love the concept of the taco frittata. Is it possible to make it in oven? If so, what settings would you use. Thanks!

      Reply
      • Becca @ Amuse Your Bouche says

        July 10, 2018 at 9:09 pm

        I'm sure it would be! I'd do it on about 190Β°C (Gas Mark 5 / 375Β°F) until it's cooked all the way through - 20-30 minutes maybe?

        Reply
      • Teresa says

        July 17, 2019 at 2:58 pm

        I always start it stovetop and pop it in the oven once it starts to set. πŸ˜‹

        Reply
    4. sheuli says

      July 06, 2018 at 2:50 pm

      this is a must try. thanks a lot for the recipe.5 stars

      Reply
    5. Vikas says

      June 22, 2018 at 8:54 pm

      lovely recipe, thanks for sharing.5 stars

      Reply
    6. Denise says

      June 20, 2018 at 11:45 pm

      Hi sweetie:
      U have to know I love πŸ’šπŸ‘ all ur receipts. I’m having a girlfriend bunch Saturday and I’m making ur frittata Thank u for all ur delicious recipes. I’m a fan. πŸ‘πŸ‘πŸ’šπŸŒ±πŸŒΏ

      Reply
      • Becca @ Amuse Your Bouche says

        June 26, 2018 at 8:48 am

        Thank you so much Denise! :)

        Reply

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    Hi, I'm Becca! I've been a vegetarian for 20+ years, and unlike most of my other childhood pursuits, I actually stuck with it! I love cooking vegetarian food that's full of flavour, but doesn't take a lot of effort to make.

    More about me β†’

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