Easy Kidney Bean Chilli (30 Minute Vegetarian Dinner)

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Every time I have a good vegetarian chilli and rice for dinner, I wonder why I don’t make it more often – it’s so easy to make, packed with good ingredients, and is so delicious (especially if you add some fun toppings!). This easy kidney bean chilli is such a brilliant weeknight dinner that can be on the table in just 30 minutes. It’s hearty, comforting, and made with simple store cupboard ingredients – so easy!

Overhead shot of a bowl of vegetarian chilli and rice.

Kidney beans are the star of this tasty chilli, but I also included plenty of veggies, which give the perfect combination of protein and fibre, flavour and freshness, making this a hearty, balanced meal that’s as nourishing as it is delicious.

Overhead shot of vegan kidney bean chilli in a saucepan.

👧🏻 Kid-Friendly Vegetarian Chilli

This easy bean chilli is just the sort of thing I love to cook up on a weeknight after a busy day of work and school. It’s quick and easy, and my kids love sprinkling some cheese onto their own plates, and adding dollops of sour cream (or Greek yogurt, if that’s what we have in the fridge!).

I make it fairly mild (but you could easily add some more chilli for an extra kick!), and chop the veggies super small in the food processor – itty bitty pieces that my kids have a harder time noticing!

Cheesy Vegetarian Bakes ebook on an ipad screen.

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🥗 Ingredients and Substitutions

Here’s what you’ll need to make this weeknight vegetarian chilli recipe.

Ingredients for easy vegan kidney bean chilli laid out with text overlay.

Detailed ingredient quantities (in both US and UK recipe formats) can be found in the printable recipe card.

  • kidney beans – canned ones, to make this quick dinner really convenient.
  • canned tomatoes
  • vegetables – I used mushrooms, red onion and pepper. It all gets blitzed up together, so you can add whatever you like the sound of, or whatever you have in the fridge to use up.
  • walnuts – to add a nice texture.
  • spices – I used chilli powder, cumin, smoked paprika.
  • garlic – I used pre-minced garlic from a jar because it’s super quick and easy to use.

Becca’s Top Tip

This chilli is even better the next day, so feel free to double the recipe if you want leftovers! If you don’t want to eat the same meal twice, the same mixture can be repurposed into a stuffing for burritos or a nacho topping!


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Cheesy vegetarian chilli mac in a bowl with sliced avocado.

Easy Kidney Bean Curry

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🔪 Equipment

I chopped all the veggies for this bean chilli in my food processor, which only takes about 10 seconds. If you don’t have a food processor then of course you can just chop your veg by hand, but this will add a little more prep time to your dinner. Using the food processor just makes everything so quick, and also chops everything really finely.

Of course, it does also give you a few more bits to wash up, but that may not be an issue for you if you have a dishwasher like I do. Just go for the option that works best for your needs!

If you do decide to go the food processor route, here’s one on Amazon with great reviews, which is really similar to the kind I use:

A portion of easy vegetarian chilli in a bowl with rice, cheese and sour cream.

🖨️ Printable Instructions

Easy kidney bean chilli and rice in a bowl.

Easy Vegetarian Kidney Bean Chilli

This vegan kidney bean chilli is a super quick and easy vegetarian weeknight dinner, which can be on the table in 30 minutes!

If you’ve cooked this recipe, don’t forget to leave a star rating!

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Allergens: 🥜 Nuts

(if you suffer from allergies, please double check all ingredients before eating)

Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Servings: 2 people
Calories: 366kcal
Author: Becca Heyes

Ingredients

  • 50 g (~ 1/2 cup) walnuts
  • 1 red bell pepper, cut into a few pieces
  • 150 g (~ 5 oz) mushrooms
  • 1 small red onion (or 1/2 large), cut into a few pieces
  • 400 g can kidney beans, drained (240g, or ~ 1 1/4 cups, when drained)
  • 400 g can (~ 1 1/3 cups) chopped tomatoes
  • 2 teaspoons mild chilli powder
  • 1 teaspoon minced garlic
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin

Instructions
 

  • Add the walnuts to a food processor, along with the roughly chopped pepper, mushrooms and onion.
    Mushrooms, peppers, red onion and walnuts in a food processor.
  • Blitz for a few seconds until roughly chopped. It doesn’t matter if it’s not chopped perfectly evenly – I quite like having a little variation in size and texture.
    Chopped vegetables and walnuts in a food processor.
  • Transfer the mixture to a saucepan. Add the remaining ingredients, and mix well.
    Uncooked vegetarian bean chilli in a saucepan.
  • Turn the heat to medium, bring the mixture to a simmer, and cover the pan. Allow to cook for at least 20 minutes (longer is also good, if you have time), stirring a few times as needed.
    Easy vegetarian chilli in a saucepan.
  • Season with salt and pepper to taste, and serve warm with your choice of sides or toppings.
    A portion of kidney bean chilli in a bowl with rice, cheese and sour cream.

Nutrition

Nutrition Facts
Easy Vegetarian Kidney Bean Chilli
Amount Per Serving (1 portion)
Calories 366 Calories from Fat 149
% Daily Value*
Fat 16.6g26%
Saturated Fat 1g5%
Cholesterol 0mg0%
Sodium 38mg2%
Potassium 1268mg36%
Carbohydrates 42g14%
Fiber 13.7g55%
Sugar 10.6g12%
Protein 19.4g39%
Calcium 92mg9%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.

Nutritional information is approximate, and will depend on your exact ingredients. Please calculate your own nutritional values if you require accuracy for health reasons.

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💭 Recipe FAQs

Can I prepare this vegan chilli in advance?

Yes, it tastes great reheated the next day, so feel free to prepare it in advance if needed.

Does this recipe freeze well?

You can freeze this bean chilli in a freezer-safe container for up to 3 months. Reheat thoroughly before serving.

How can I repurpose any leftovers?

If you don’t want to eat the same meal twice in a row, this vegetarian chilli also works really well as a filling for a bean burrito, or as a topping on some vegetarian nachos.

Is this recipe vegan?

The only non-vegan ingredients I used were the cheese and sour cream I used as toppings. If you’d like a vegan meal, you can substitute with dairy-free versions, or use vegan toppings like guacamole and tortilla chips.

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