• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Healthy Recipes
  • Recipes
  • About
  • Subscribe

Easy Cheesy Vegetarian

menu icon
go to homepage
  • Healthy Recipes
  • Recipes
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • Healthy Recipes
    • Recipes
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Recipes » Vegetarian Salad Recipes

    May 13, 2016 · Modified: Feb 9, 2022 by Becca Heyes · This post may contain affiliate links · 41 Comments

    Superfood Kale Salad with Creamy Herb Dressing

    171 shares
    • Share
    • Tweet
    Total time: 20 minutes
    Servings: 2 people
    5 from 1 vote
    Jump to Recipe Rate this Recipe

    A super healthy kale salad with tons of tasty superfoods - broccoli, pistachio nuts, cannellini beans - and a creamy herb dressing!

    A portion of kale salad on a green plate topped with a creamy dressing.

    99% of the year, I am not a salad person at all. But on the rare occasion that the sun does deign to shine here in the UK, I can't bring myself to go anywhere near the oven, and all I want is something cold and refreshing. The sunshine has just about been hanging on the past few days (I think that's probably all we're getting now until next spring...), so I thought it was time to enjoy my annual salad. This time I went for a superfood kale salad, full of yummy bits!

    A wooden bowl full of kale salad, topped with cannellini beans and half a lemon.

    Kale salad

    I'm not generally a great fan of lettuce - it can often be a bit watery and nothingy, if that makes any sense. Kale is a much tastier alternative. It's really good for you (reeeeally high in vitamins A and C!), and it's got more of a bite to it than plain old lettuce - much more satisfying.

    Sticking with the 'superfood' theme, I also added broccoli, pistachios, and cannellini beans. Although the term 'superfood' doesn't really mean anything specific in a scientific sense, it's usually used to refer to foods that are just seriously healthy, and all of these ingredients have been described as superfoods at one time or another for their healthy properties. You can swap in a different kind of nut or different kind of bean if you prefer - as long as you get that lovely combination of chewy kale, crunchy nuts and soft beans, you're golden.

    A plateful of kale salad topped with heaps of superfoods and a creamy dressing.

    Easy creamy dressing

    Don't forget the creamy basil dressing too! It's nice and simple, and easy to make, but it adds a real punch to this superfood kale salad. It's creamy, it's herby, it's lemony, and it helps to bring all these tasty superfoods together into a cohesive salad. Serve your kale salad as a meal in its own right or on the side of a protein of your choice, and you've got yourself a tasty and healthy dinner!

    Overhead shot of a healthy kale salad topped with superfoods.

    Superfood kale salad with creamy herb dressing

    A super healthy kale salad with tons of tasty superfoods - broccoli, pistachio nuts, cannellini beans - and a creamy herb dressing!

    If you've cooked this recipe, don't forget to leave a star rating!

    5 from 1 vote
    Print Pin Comment
    Prep Time: 10 minutes
    Cook Time: 10 minutes
    Total Time: 20 minutes
    Servings: 2 people
    Calories: 288kcal
    Author: Becca Heyes

    Ingredients

    For the superfood salad:

    • ½ head broccoli, separated into florets
    • 100 g roughly chopped curly kale (~4 cups)
    • 1 teaspoon extra virgin olive oil
    • 100 g cooked cannellini beans (~½ cup, or just under ½ a tin)
    • 40 g shelled pistachio nuts (~ ¼ cup)

    For the dressing:

    • 1 tablespoon extra virgin olive oil
    • 1 tablespoon freshly squeezed lemon juice
    • 1 small clove garlic, peeled
    • Small bunch fresh basil
    • 1 tablespoon Greek yogurt (or vegan yogurt)
    • ¼ teaspoon onion granules
    • Salt
    • Black pepper

    Instructions

    • Start by cooking the broccoli florets in a steamer until al dente. If you don't have a steamer, boil the broccoli for a few minutes instead. When the broccoli is just tender, rinse it in cold water and set aside to cool completely.
    • Meanwhile, put the chopped kale in a large bowl, and add about a teaspoon of olive oil. Massage the kale with your fingertips for 30 seconds or so to help soften it up.
    • Add the remaining salad ingredients to the bowl, including the cooled broccoli, and mix to combine.
    • To make the creamy herb dressing, add a tablespoon of extra virgin olive oil to a mini food processor, along with the lemon juice, garlic clove, and fresh basil. Blitz well until no large pieces of basil or garlic remain. Add the Greek yogurt, onion granules, and a good pinch of salt and pepper, and blitz again to combine.
    • Serve the salad with the creamy dressing.

    Notes

    Feel free to add any additional ingredients you like to your kale salad. This recipe will serve 2 people for a main course, or 4 people as a side dish.

    Nutrition

    Serving: 1 portion - Calories: 288 kcal - Carbohydrates: 23.8 g - Protein: 11.3 g - Fat: 19.2 g - Saturated Fat: 2.5 g - Trans Fat: 0 g - Cholesterol: 0 mg - Sodium: 229 mg - Potassium: 840 mg - Fiber: 7.8 g - Sugar: 3 g

    Nutritional information is approximate, and will depend on your exact ingredients. Please calculate your own nutritional values if you require accuracy for health reasons.

    Tried this Recipe? Pin it for Later!Mention @EasyCheesyVeg or tag #EasyCheesyVegetarian!
    Nutrition Facts
    Superfood kale salad with creamy herb dressing
    Amount Per Serving (1 portion)
    Calories 288 Calories from Fat 173
    % Daily Value*
    Fat 19.2g30%
    Saturated Fat 2.5g13%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 229mg10%
    Potassium 840mg24%
    Carbohydrates 23.8g8%
    Fiber 7.8g31%
    Sugar 3g3%
    Protein 11.3g23%
    * Percent Daily Values are based on a 2000 calorie diet.

    Note: Nutritional information is approximate, and will depend on exactly what ingredients you choose. Information above is for half the recipe.

    If you're a salad lover, try my creamy three bean potato salad, packed with vibrant colours and fresh flavours:

    More Vegetarian Salad Recipes

    • Creamy Cowboy Caviar (with Avocado Dressing)
    • 10 Minute Lemon and Black Pepper Chickpeas
    • How to Roast Black Beans
    • 41 Vegetarian Lunchbox Ideas
    171 shares
    • Share
    • Tweet

    Reader Interactions

    Comments

    1. Candace says

      May 17, 2016 at 6:42 pm

      I absolutely love kale but find sometimes it can be very bland. this sounds like a very yummy way to serve it

      Reply
    « Older Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Becca! I've been a vegetarian for 20+ years, and unlike most of my other childhood pursuits, I actually stuck with it! I love cooking vegetarian food that's full of flavour, but doesn't take a lot of effort to make.

    More about me →

    As Featured In

    Healthy Recipes

    • Slow Cooker Mushroom Stroganoff
    • Mediterranean Scrambled Eggs with Feta
    • Creamy Mushrooms On Toast
    • Easy Tarka Dal (Vegan Red Lentil Curry)
    • Creamy Three Bean Stew
    • Roasted Vegetable Enchilada Casserole
    • Vegetarian Shepherd's Pie
    • 15 Minute Peanut and Sesame Noodles

    Most Popular

    • Mushroom Bourguignon
    • How to Make Perfect Roast Potatoes
    • How to Cook Halloumi Perfectly
    • How To Fry Gnocchi (and why you should want to!)
    • How to Make a Perfect Baked Potato
    • Mexican Bean and Potato Bake
    • Creamy Vegetable Bake
    • 15 Minute Mushroom Stroganoff

    Hi, I'm Becca! I've been a vegetarian for 20+ years, and unlike most of my other childhood pursuits, I actually stuck with it! I love cooking vegetarian food that's full of flavour, but doesn't take a lot of effort to make.

    More about me →

    As Featured In

    Healthy Recipes

    • 15 Minute Creamy Pasta Primavera
    • Roasted Vegetable Fattoush
    • Veggie-Packed Slow Cooker Black Bean Soup
    • Sweet Potato Curry
    • Slow Cooker Ratatouille
    • Veggie Burrito Bowls
    • 20 Minute Vegetable Stroganoff
    • Cheesy Lentil Pasta

    Most Popular

    • Mushroom Bourguignon
    • How to Make Perfect Roast Potatoes
    • How to Cook Halloumi Perfectly
    • How To Fry Gnocchi (and why you should want to!)
    • How to Make a Perfect Baked Potato
    • Mexican Bean and Potato Bake
    • Creamy Vegetable Bake
    • 15 Minute Mushroom Stroganoff

    Footer

    ↑ back to top

    About

    • About
    • Privacy Policy
    • Accessibility Statement

    Newsletter

    • Subscribe for recipes by email

    Contact

    • Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2022 Easy Cheesy Vegetarian

    171 shares