
So it turns out my grogginess yesterday wasn't only caused by an excess of wine on my birthday, but it was in fact caused by me being ill. I'm sure the wine didn't help, but unless this is a two day hangover that causes a cold and a chesty cough, I'm definitely just ill. Fortunately I have a very lovely fiancé to take care of me (he's literally making me noodle soup as I write this!), so I shall be spending the day on the sofa, probably watching a continuous stream of rom-coms. I've already brought my duvet downstairs, which immediately makes me feel a little better.
Luckily, my illness has not dampened my excitement about this recipe. Although I can't really eat these right now (I'm sure you don't want me to go into too much detail about my symptoms, but needless to say, eating a load of dairy is probably not what I need right now), I'm very much looking forward to returning to chocolate bliss once I'm better.
These salted chocolate pots are the little treats I made myself to celebrate my birthday. I hunted all over the internet to get inspiration for the recipe, but every single version I found contained egg - and although I'm sure those recipes work just fine, I couldn't be bothered to faff around scrambling eggs, throwing the whole lot in the bin, scrambling them once again, and finally getting it right on the tenth try. So instead, I improvised, and made my own, egg-free chocolate pots. And let me tell you - they definitely don't need egg. My simple recipe of butter, chocolate and cream (yep, all three of those...) worked just perfectly.

You could just make plain old chocolate pots, which would be awesome, but the things that really make this recipe spectacular are the gooey caramel sauce underneath, and the pinch of fleur de sel on top (that's sea salt to us common folk). It might seem odd to add salt to chocolate, but it's all the rage these days, and I can see why - every time a grain of salt lands on your tongue, it gives a little tang that offsets the super sweet chocolate just perfectly. It's a really amazing combination! Make sure you dig right through the layers to get a bit of everything.
I used this fleur de sel (no, spellcheck, I do not mean flour de del. Please stop correcting me) from Salts Worldwide, who have an amazing range of exotic salts, including sea salt, Himalayan salt, red salt, and black salt. They're all natural and are rich in minerals. I definitely need to experiment more with ingredients like this rather than sticking with the same old ingredients I always use (chickpeas, spinach and mushrooms, anyone?). So feel free to throw some recipe suggestions at me!

Have you ever tried salted chocolate or salted caramel? What did you think?
Make sure you go and check out Salts Worldwide and their amazing range of exotic salts here.
- 50g butter
- 300g milk chocolate (I used cheap stuff and it worked fine!)
- 300ml double cream
- 6tbsp caramel sauce / fudge sauce
- A few pinches of fleur de sel
- Melt the butter and chocolate together in a pan over a very low heat, stirring continuously. Add the cream, and continue to stir until smooth and fully incorporated.
- Pour around a tablespoon of caramel sauce into the bottom of six small ramekins, and swirl it around a little to coat the bottom. Distribute the chocolate mixture evenly between the ramekins on top of the caramel sauce.
- Place the ramekins in the fridge for around half an hour, before adding a pinch of fleur de sel to the top of each. Return to the fridge for another couple of hours, until fully set.

Nayna Kanabar (@citrusspiceuk) says
These pots look so delectable and chocolicious. I am sure they made you feel better after all duvet and chocolate rae best things to make you feel better
SerendipityLotus says
Thank you so much for the recipe! These are so yummy! :)
AC says
These have been my go-to recipe for when I (or the missus) need a sweet hit. I mix it up sometimes and sub 100g of the milk for 85% dark chocolate to get that bitter edge that goes amazing with the salted caramel sauce I make.
So good.
Becca @ Amuse Your Bouche says
Thanks for your comment AC, really glad to hear you both enjoy them! :)
chandan says
I love good recipes....
Meg says
I made both the chocolate pots and the banoffee puffs! (Is it any wonder I can't keep my weight under control!) :D
Anyway they both went down really well and were so simple to make!
Becca @ Amuse Your Bouche says
Haha!! They're worth it! ;)
Regina says
Yummy, yummy, it sounds, and looks delicious! The kind of recipe I love, delicious & easy to make :))
gidget says
Hi Becca made these yesterday, gorgeous. Hadn't got exactly the same ingredients so compromised. I used salted butter, Carnation condensed caramel milk [canned], a mix of 85%, 75% dark and normal cheap milk chocolate plus greek style yoghort and ordinary sea salt. As my ramakins seemed quite large I only got four out of the ingredients [I do have smaller ones so next time I will use those]. But they were so rich we felt chocolated out :-].
By reading the calorie count on the back of the packages I estimate that the total number of calories is 2667.5 so divided by six = 444.54 approx per pot. Though in our case it was 666.875 so not good to eat too many in one go.
Incidently Lidl are doing a Turkish style yoghort made in Germany 1kg for £1.29 which is so thick it looked like a tub of ice cream when opened and dozen't seem to produce much whey once used.
Becca @ Amuse Your Bouche says
Haha yes they're not exactly diet food ;) but delicious nonetheless!
The Turkish yogurt sounds great, I'll keep an eye out for that!
gidget says
Ps my ramakins are 4"x 2" deep and they are about 2/3 full of chocolate mixture to die for.
Nora says
I'd hate to be a party pooper, but I have to ask... How many calories per portion?
I know, I know, screw calories when you're treating yourself to a dessert this lovely, but I'd love to know if whipping up a couple of these would ruin my clean eating track record.
Thanks Becca!
Becca @ Amuse Your Bouche says
Haha I actually don't know, but if you plug the ingredients into a tool like Myfitnesspal (https://www.myfitnesspal.com) it should let you know!
Staci says
Hi-
I came across your Salted Chocolate Carmel recipe today and would like to try it. I'm a cooking novice and so need to ask what is "double cream"?
Thanks-
Staci
Becca @ Amuse Your Bouche says
Hi Staci, a couple of people have asked about double cream further up in the comments, if you'd like to take a look? Basically double cream is just the cream we have in the UK that has a slightly higher fat content - it's still pourable, but isn't lower in fat like our single cream is. I think heavy cream might be the closest equivalent?
liz says
Hi,
Can i ask, did you use salted or unsalted butter in this recipe?
Thanks, Liz
Becca @ Amuse Your Bouche says
Hi Liz, I used unsalted butter :)