Tuscan bean and veggie soup - a super hearty vegetarian / vegan soup that's full of veggies, barley and beans! Comfort food made healthy!

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The other day I asked whether anyone had any recipe requests for the coming months, and a few people said they’d like to see some warming soup recipes. So, I bring you this hearty Tuscan bean and veggie soup! Ask, and you shall receive. Unless you ask for something entirely ludicrous, in which case you probably won’t receive… sorry. But soup, I can do!

Tuscan bean and veggie soup - a super hearty vegetarian / vegan soup that's full of veggies, barley and beans! Comfort food made healthy!

This Tuscan bean and veggie soup is inspired by an Italian dish called ribollita, which is a really hearty soup that’s absolutely jam packed with good stuff. When a recipe uses about 8 different vegetables, you know it’s going to be full of flavour – not to mention full of vitamins. The kind of food that makes you feel great inside and out.

A classic ribollita usually has leftover bread mixed right into the soup, but I kept my bread separate (crispy croutons ftw), and cooked some pearl barley in the soup instead for some extra heartiness. It’s proper comfort food, but it’s healthy too. The perfect combination.

Tuscan bean and veggie soup - a super hearty vegetarian / vegan soup that's full of veggies, barley and beans! Comfort food made healthy!

pip-in-the-car-1One of the best things about this Tuscan bean and veggie soup is that it’s all made in one pan, which is a huuuuge plus for me – less washing up! I’m sure you can imagine, as a food blogger I do a lot of cooking, which unfortunately means I also create a lot of mess.

Pip the pup doesn’t help – our kitchen opens straight out onto our back garden, so she’s always running in and out with mucky feet (luckily her feet are only tiny, much like the rest of her).

It just so happens to be Pip’s birthday as I’m writing this (she turns two today, little cutie), so I suppose I should share another picture of her. Here she is on a road trip we took over the summer – I love it when she sticks her little feet out like that. She’s spoiled and she’s messy and she’s a nuisance, but she isn’t half cute.

Since I know I’m always going to create a ton of mess with my cooking (I don’t even have a dishwasher to load stuff into! Shock horror!), I always try to start the day with a clean kitchen.

Flash products are perfect for making sure everything is spotless before I start cooking. And by the way, their magic erasers are truly magic. When I first bought them I wasn’t sure if they were a gimmick that wouldn’t actually be any more effective than a normal sponge, but actually they’re unbelievably good for tough marks all around the house – kitchen worktops, the hob, even the walls! All they need is a splash of water and they’re good to go.

Of course, even if I start with a clean kitchen, I’d still rather not create too much unnecessary washing up for myself… so a one pan meal is my idea of heaven. I busted out my huge heavy casserole dish for this Tuscan bean and veggie soup – things somehow feel even heartier when they’re cooked in one of these rather than a normal saucepan.

Tuscan bean and veggie soup - a super hearty vegetarian / vegan soup that's full of veggies, barley and beans! Comfort food made healthy!

What are your favourite winter warmers? Don’t forget, if you have any more recipe requests, don’t be shy!

Tuscan bean and veggie soup - a super hearty vegetarian / vegan soup that's full of veggies, barley and beans! Comfort food made healthy!

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5 from 1 vote

Tuscan bean and veggie soup

Prep Time: 20 mins
Cook Time: 1 hr
Total Time: 1 hr 20 mins
Servings: 6

Ingredients

For the Tuscan bean and veggie soup:

  • 1 tbsp oil
  • 1 onion, diced
  • 1 medium carrot, diced
  • 2 sticks celery, diced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 small courgette, diced
  • 2 cloves garlic, minced
  • 2 large handfuls curly kale, chopped
  • 400 g tinned tomatoes (~ 1 1/3 cups)
  • 400 g tin cannellini beans, drained (240g, or ~ 1 1/4 cups, when drained)
  • 1 litre vegetable stock (~ 4 cups) - or 1 litre water plus two stock cubes
  • 100 g dried pearl barley (~ 1/3 cup)
  • 1/2 tsp dried oregano
  • 1/2 tsp dried thyme
  • 1 tbsp basil pesto
  • Black pepper

For the croutons:

  • 2 slices thick crusty bread
  • 1 tbsp oil
  • Salt
  • Black pepper

To serve:

  • 1 tbsp extra virgin olive oil
  • Fresh parsley

Instructions

  • Heat some oil in a large saucepan or casserole dish, and add the diced onion, carrot and celery. Cook over a medium heat for a few minutes, stirring regularly, then add the diced peppers, courgette, garlic, and chopped kale. Cook for a further 5 minutes.
  • Add the tin of chopped tomatoes to the pan, along with the drained cannellini beans, vegetable stock, and dried pearl barley. Also add the oregano, thyme, pesto, and plenty of black pepper. Mix well to combine. Cover the pan with a lid, just leaving a crack for the steam to escape, and turn the heat down fairly low so the soup is simmering gently. Allow it to cook, stirring occasionally, for around an hour, or until the pearl barley is soft.
  • If the soup has reduced at all, you may wish to add another cup or two of water at this point, to help is stretch further. The soup should serve at least 4 people, but could serve up to 6 people, if you add some extra liquid.
  • To make the croutons, tear some crusty bread into large pieces, and toss in a tablespoon of oil with some salt and pepper. Bake for around 10 minutes at 190°C (Gas Mark 5 / 375°F), until golden brown and crispy.
  • Serve the soup warm, topped with the crispy croutons, a drizzle of extra virgin olive oil, and some fresh parsley.
Course: Soup
Author: Becca Heyes

 

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Note: Nutritional information is approximate, and will depend on exactly what ingredients you choose. Information above is for 1/4 of the recipe.

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Tuscan bean and veggie soup - a super hearty vegetarian / vegan soup that's full of veggies, barley and beans! Comfort food made healthy!

Don’t want to buy a bag of barley just for this recipe? Here’s another great way to use it: my pearl barley and roasted beetroot salad:

Pearl barley roasted beetroot salad