• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Healthy Recipes
  • Recipes
  • About
  • Subscribe

Easy Cheesy Vegetarian

menu icon
go to homepage
  • Healthy Recipes
  • Recipes
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • Healthy Recipes
    • Recipes
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Recipes » Vegetarian Soup Recipes

    Mar 30, 2016 · Modified: Feb 8, 2020 by Becca Heyes · This post may contain affiliate links · 49 Comments

    Creamy cauliflower cheese soup

    174 shares
    • Share
    • Tweet
    Total time: 35 minutes
    Servings: 2
    4.80 from 5 votes
    Jump to Recipe Rate this Recipe
    Creamy cauliflower cheese soup - this is totally swoon-worthy!! It's thick, it's creamy, and it's actually pretty healthy! A really easy vegetarian soup.

    To be honest, 'cauliflower soup' isn't a phrase that would usually make me swoon... at least, not until now. This creamy cauliflower cheese soup is the kind of soup that barely even makes it into the bowl.

    Try a spoonful straight from the pan, just to check seasoning (perfectly sensible) --> immediately need another because it was so delicious --> 'just one more' --> somehow there is no soup left in the pan.

    If you have enough self-restraint to actually be able to serve this soup in bowls, you should definitely, definitely make it. It's thick, it's creamy, it's cheesy. It's even pretty healthy, despite how it may look! It contains no cream at all, and if you choose a really good quality mature cheddar, a little will go a long way.

    I used Black Cow, which is a crumbly mature cheddar produced in Dorset. I discovered it a couple of weeks ago when I spent a very happy few days in a fab house not far from Dorchester, thanks to the lovely people at holidaycottages.co.uk. Loads of food bloggers in a house for the weekend + plenty of local Dorset food + wine by the bucketload... we were happy campers.

    Creamy cauliflower cheese soup - this is totally swoon-worthy!! It's thick, it's creamy, and it's actually pretty healthy! A really easy vegetarian soup.

    As you may have seen if you follow me on Instagram, the house was absolutely stunning, and the food was just as good. I do want to give a quick shout out to a few of the local suppliers who kept us fed - these are only a small selection of my favourites but there were many more, and it made our weekend so special knowing that everything we tried had been produced locally.

    - Dorset Fine Dining - who cooked us an amazing three course dinner, and were baffled at the sight of fourteen food bloggers taking photos of every course (the only time it's actually a compliment when people have their phones out at the dinner table).

    - BethellBridge Bakery - who served us a stunning afternoon tea and inspired plenty of bickering about which should come first, the jam or the clotted cream (I'm on the clotted cream team).

    - Black Cow - who gave us some of their intriguing vodka made from milk (!), which somehow tasted exactly like normal vodka. The whey is used for the vodka, and the curds make the lovely cheddar I used for this cauliflower soup.

    - Goldhill Organics - who didn't mind us all tramping round their beautiful organic farm, and told us all about their veg boxes. The incredible homemade apple cake went down a treat too!

    - Purbeck Ice Cream - for their deliciously intriguing beetroot sorbet.

    Thanks again to holidaycottages.co.uk for organising the weekend, it was a blast!

    Creamy cauliflower cheese soup - this is totally swoon-worthy!! It's thick, it's creamy, and it's actually pretty healthy! A really easy vegetarian soup.

    If you decide to give my creamy cauliflower cheese soup a go, try to choose good quality ingredients like I did. It's only a simple soup - it doesn't have dozens of ingredients - but if you choose well, it will be super tasty. I topped mine with a few more crumbles of that amazing mature cheddar, and a some homemade croutons (the crunch goes so well with the creamy soup!). I haven't included the croutons in the recipe because they're really easy, and totally optional in any case - but if you do want to make some, just cut up a slice of bread, toss it in a little oil with some salt and pepper, and bake until crispy. Easy peasy.

    Creamy cauliflower cheese soup - this is totally swoon-worthy!! It's thick, it's creamy, and it's actually pretty healthy! A really easy vegetarian soup.

    Disclosure: This is not a sponsored post. I did spend a lovely weekend in Dorset free of charge thanks to holidaycottages.co.uk, but was not otherwise compensated for this post.

    Creamy cauliflower cheese soup

    If you've cooked this recipe, don't forget to leave a star rating!

    4.80 from 5 votes
    Print Pin Comment
    Prep Time: 20 minutes
    Cook Time: 15 minutes
    Total Time: 35 minutes
    Servings: 2
    Calories:
    Author: Becca Heyes

    Ingredients

    • ½ tablespoon oil
    • 1 medium onion, sliced
    • 2 cloves garlic, minced
    • ½ medium head cauliflower, cut into chunks
    • 1 medium potato, diced fairly small
    • 500 ml vegetable stock (~ 2 cups)
    • 250 ml water (~ 1 cup)
    • ¼ teaspoon dried parsley
    • Black pepper
    • 100 g cheddar cheese, grated (~ 1 cup grated)
    • Homemade croutons and fresh parsley, to serve (optional)

    Instructions

    • Heat the oil in a large saucepan, and add the onion and garlic. Cook over a medium-low heat for 5 minutes, until soft.
    • Add the chopped cauliflower and diced potato, along with the vegetable stock, water, dried parsley, and plenty of black pepper. Bring to a simmer, and cook for around 15-20 minutes, until the vegetables are very soft.
    • Turn the heat down low, and use an immersion blender to blend the soup until smooth.
    • Add the grated cheddar (save a little back for garnish, if you like), and mix until the cheese has melted. Serve warm, topped with any remaining cheese, and some homemade croutons and fresh parsley if desired.

    Nutritional information is approximate, and will depend on your exact ingredients. Please calculate your own nutritional values if you require accuracy for health reasons.

    Tried this Recipe? Pin it for Later!Mention @EasyCheesyVeg or tag #EasyCheesyVegetarian!
    Cauliflower cheese soup NI

    Note: Nutritional information is approximate, and will depend on exactly what ingredients you choose. Information above does not include croutons.

    Fan of creamy soups? My creamy coconut corn chowder is always a hit!

    Creamy coconut corn chowder

    More Vegetarian Soup Recipes

    • 30 Super Quick Vegetarian Dinners (20 minutes or less!)
    • Vegan Taco Soup (with Crispy Tortilla Strips)
    • Quick Red Thai Curry Noodle Soup
    • Honey Roasted Parsnip Soup
    174 shares
    • Share
    • Tweet

    Reader Interactions

    Comments

    1. Dannii @ Hungry Healthy Happy says

      April 21, 2016 at 12:50 pm

      I love cauliflower cheese as a comfort food, so putting it in a soup too sounds amazing.

      Reply
    2. Tanya Brannan says

      April 02, 2016 at 8:32 am

      I love cauliflower cheese but I would never have thought to make soup with those flavours. Can't wait to try it!

      Reply
    3. Jacqueline Colman says

      April 01, 2016 at 4:46 pm

      This has my name all over it! I love soup, cheese, and cauliflower. Adding this to my must make list!

      Reply
      • Becca @ Amuse Your Bouche says

        April 02, 2016 at 1:07 pm

        Hope you like it! :)

        Reply
    4. aniket says

      April 01, 2016 at 7:00 am

      So Yummy..
      I like it..
      Thanks for post.

      Reply
    5. Lisa (Travel Loving Family) says

      March 31, 2016 at 10:48 pm

      The food blogger wkd with Holiday Cottages sounds like a fantastic opportunity to get to know local suppliers and meet other bloggers. I have to say cauliflower soup is not one of my fav's but this does look and sounds lovely:)

      Reply
      • Becca @ Amuse Your Bouche says

        April 01, 2016 at 9:09 am

        Give it a try, it was so much nicer than any other cauliflower soup I've had! :)

        Reply
    6. Anosa says

      March 31, 2016 at 10:42 pm

      Never tried such type of a soup before and me and it looks delicious and healthy

      Reply
    7. Tori Gabriel says

      March 31, 2016 at 8:12 pm

      This actually sounds really nice. I like most kinds of soup but I've never tried cauliflower. In fact, I would probably avoid it but you make it sound so good I will definitely have to give it a try.

      Reply
      • Becca @ Amuse Your Bouche says

        March 31, 2016 at 8:22 pm

        I kind of agree, cauliflower soup isn't something that would have particularly tempted me before. It was so good though!

        Reply
    8. Nayna Kanabar says

      March 31, 2016 at 7:49 pm

      I love cauliflower soup, yours looks rich and creamy and delicious.

      Reply
    9. Zoë IKIWN says

      March 31, 2016 at 7:21 pm

      This looks lovely. I've never tried it before but I'm just getting into cooking with cauliflower so I'm keeping this recipe in mind! x

      Reply
      • Becca @ Amuse Your Bouche says

        March 31, 2016 at 8:21 pm

        I've really become obsessed with cauliflower in the past year or so, there's so much you can do with it!

        Reply
    10. [email protected] says

      March 31, 2016 at 6:30 pm

      I already like cauliflower cheese soup, and usually make it vegan (I know, I know), but I know what you mean about getting a real good tasty cheese and then you can use less and keep everything healthy. I was SOO jealous of your trip as I was invited to go but it was just too far You all seemed to have had a ball. And all of that food.... *sigh*

      Reply
      • Becca @ Amuse Your Bouche says

        March 31, 2016 at 8:21 pm

        It would have been great if you'd come! Maybe next time!

        Reply
    « Older Comments
    Newer Comments »

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Becca! I've been a vegetarian for 20+ years, and unlike most of my other childhood pursuits, I actually stuck with it! I love cooking vegetarian food that's full of flavour, but doesn't take a lot of effort to make.

    More about me →

    As Featured In

    Healthy Recipes

    • Slow Cooker Mushroom Stroganoff
    • Mediterranean Scrambled Eggs with Feta
    • Creamy Mushrooms On Toast
    • Easy Tarka Dal (Vegan Red Lentil Curry)
    • Creamy Cowboy Caviar (with Avocado Dressing)
    • Creamy Three Bean Stew
    • Roasted Vegetable Enchilada Casserole
    • 10 Minute Lemon and Black Pepper Chickpeas

    Most Popular

    • Mushroom Bourguignon
    • How to Make Perfect Roast Potatoes
    • How to Cook Halloumi Perfectly
    • How To Fry Gnocchi (and why you should want to!)
    • How to Make a Perfect Baked Potato
    • Mexican Bean and Potato Bake
    • Creamy Vegetable Bake
    • 15 Minute Mushroom Stroganoff

    Hi, I'm Becca! I've been a vegetarian for 20+ years, and unlike most of my other childhood pursuits, I actually stuck with it! I love cooking vegetarian food that's full of flavour, but doesn't take a lot of effort to make.

    More about me →

    As Featured In

    Healthy Recipes

    • Vegetarian Shepherd's Pie
    • 15 Minute Peanut and Sesame Noodles
    • 15 Minute Creamy Pasta Primavera
    • Roasted Vegetable Fattoush
    • Veggie-Packed Slow Cooker Black Bean Soup
    • Sweet Potato Curry
    • Slow Cooker Ratatouille
    • Veggie Burrito Bowls

    Most Popular

    • Mushroom Bourguignon
    • How to Make Perfect Roast Potatoes
    • How to Cook Halloumi Perfectly
    • How To Fry Gnocchi (and why you should want to!)
    • How to Make a Perfect Baked Potato
    • Mexican Bean and Potato Bake
    • Creamy Vegetable Bake
    • 15 Minute Mushroom Stroganoff

    Footer

    ↑ back to top

    About

    • About
    • Privacy Policy
    • Accessibility Statement

    Newsletter

    • Subscribe for recipes by email

    Contact

    • Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2022 Easy Cheesy Vegetarian

    174 shares